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8 exercises to lose weight (you can do at home in 15 minutes)

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No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...

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Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness do for our health? Today we...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...