3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

What to eat after training

Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

6 tricks to train at home and never step on the...

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

How to warm up in the gym

The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...

Recent Posts

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

Arnold Schwarzenegger BluePrint to Mass Phase 1

There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history,...