3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

What to eat after training

Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...

Do you do exercise 3 times a week? You can be an...

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

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How to protect yourself when attacked from behind

We are forced to deal with violence all the time. The most frequent victims are women, children and the elderly. Since the assailants generally look for...
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3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...
Ultimate Chest Workout

Insane Chest Workout Complete Program for Massive Gains

  Looking for the ultimate program to build a massive chest? This is The Best Chest Workout Available! Follow our Fifteen-week chest-focused workout plan to build massive...