How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

Diet to gain muscle mass

Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance...

The Best Supplements to Increase Muscle Mass

Anyone who has started this fitness journey, knows building a lean physique takes wok and dedication. Exercise is an important part of obtaining results,...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

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What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...

Arnold Schwarzenegger BluePrint to Mass Phase 1

There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history,...

8 benefits of mindfulness: mindfulness meditation

Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness do for our health? Today we...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...