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GymFitnessPro Staff

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Exercises to reduce waist and burn abdominal fat

Combining aerobic or resistance training and strength exercises 3 times a week you will reduce waist and burn abdominal fat in 3 months. Combining aerobic...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...