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GymFitnessPro Staff

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Recent Posts

How often to change weight in the gym

People who go to the gym follow a specific training routine with which they strengthen their body by lifting weights, both in the gym...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...

What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...