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GymFitnessPro Staff

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Recent Posts

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

How to choose the weight of the dumbbells

Choosing the weight of the dumbbells is a key decision that will determine the effectiveness of the exercises you do with these tools that can...

How much exercise to gain muscle

Without reaching the extreme of looking like a bodybuilder, increasing the volume of muscle mass allows you to be stronger to perform your daily activities and...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...