GymFitnessPro Staff
Recent Posts
How Pilates helps in diseases
Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...
3 ways to get started in yoga
There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...
8 myths about losing weight and physical exercise
There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth.
When we decide...
How to take egg white to increase muscle mass
Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...
How to breathe while running
Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...
