From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely a book that only the great Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition in great detail. New sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methodologies of training. You will find each section illustrated with detailed photos of some of bodybuilding’s newest stars.
Plus, all the features that have made this book a classic are here:
-Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique.
-The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition.
-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy.
-Expert advice on the prevention and treatment of sports-related injuries.
-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity.
-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”.
-And, of course, Arnold’s individual brand of inspiration and motivation throughout.
Covering every level of expertise and experience; The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download PDF: Arnold Schwarzenegger Encyclopedia of Modern Body Building:
If you want to Fast Track Your Bodybuilding Journey:
Arnold Schwarzenegger Blueprint to Mass Phase 1