Arnold Schwarzenegger BluePrint to Mass Phase 1

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There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Arnold Schwarzenegger’s Blueprint to Mass Phase 1 is the foundational guide to start your bodybuilding journey. It’s your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world’s greatest bodybuilder. After the initial 4 week program, you will then lead into Phase 2 for a full 8-week workout and nutrition guide.

There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Old school as it is, this definitely isn’t a “the barbell and nothing but the barbell” plan. You’ll use each tool for what it’s best at. That includes barbells, dumbbells, cables, body weight, and a few choice machines. And you’ll do them for both high reps and low because your body needs both to get optimal results. Get back to your bodybuilding roots and experience unbelievable growth.

Each week, you’ll follow this split:

  • Day 1: Chest and Back
  • Day 2: Shoulders and Arms
  • Day 3: Legs
  • Day 4: Chest and Back
  • Day 5: Shoulders and Arms
  • Day 6: Legs
  • Day 7: Rest

Yes, that’s only one rest day a week and two leg days a week, so this split won’t work for everyone’s schedule and recovery abilities. On the other hand, it’s a classic approach that helped build some of history’s great physiques.

It can work for you, but only if you truly love lifting and are willing to prioritize it highly in your life. That means your training has to determine how you approach your nutrition, sleep, any supplements you take, and how you schedule your day for the next eight weeks. If you can’t fit in your workout in the morning, you may have to do two-a-days. That’s an approach that worked for many of the great bodybuilders that only need one name: Franco, Frank, Dave, and of course, Arnold.

Arnold Schwarzenegger Blueprint to Mass Phase 1

Ready for Phase 2?

Arnold Schwarzenegger Blueprint to Mass Phase 2

 

 

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    genelde akne sonrası yahut korunmasız güneşlenme sonrası, leke görülebilir.
    Leke oluşumu çabuk olsa da basit basit geçmez ve ciltte kötü bir
    görüntü oluşturabilir. En iyi Leke kremi kullanılarak, lekelere veda edilebilir.
    leke kremleri günde iki defa, gündüzleri güneş koruyucu ile birlikte kullanılmalıdır.

    En İyi Leke Kremi

    En iyi Leke kremi çeşitleri, lekenin yapısına
    ve türüne nazaran değişkenlik gösterir. Farklı içeriğidir.

    Akne lekeleri için nicamide içerikli ürünler tercih edilir.
    hem de cildi soyucu tesiri olan, hafifçe asit içerikli
    kremler de sivilce lekelerine iyi gelir..

    Hc markasının gözde ürünlerinden tedavisinde oldukça etkili bir tedavi
    yöntemidir. Hekimin seçeceği bir peeeling solüsyonu tüm yüze uygulanır.
    Bu yöntemle leke tedavi olurken aynı zamanda cilt yenilenmiş ve tazelenmiş olur.
    Yani kimyasal peeling yöntemi ile leke tedavi edilirken cilt gençleştirme işlemi de yapılmış olur.

    Uygulandığı bölgede yeniden yapılanma sürecini başlattığı
    için pigment hücrelerinin çok bulunduğu lekeli
    alanlarda da yeniden yapılanmayı tetikler ve o bölgede kümelenmiş
    pigment hücrelerini eşitler. Böylece altıniğne lazer ile lekeler tedavi olurken tüm ciltte
    cilt tonu eşitsizlikleri de düzelir.

    HC Pigment-Control’ün cilt lekelerine karşı hızlı ve güçlü etkisi, Kuzey Kanada Bozkırları’na özgü bir tarla bitkisi olan Rumeks’ten (Tyrostat™), tabiatın yeniden canlandırma mucizesi olan Yeniden Diriliş Bitkisi’ne kadar birçok doğal ve saf aktif bileşene dayalıdır.

    Tüm bu aktif bileşenlerin, lekeler ve cilt yaşlanması
    üzerindeki etkileri in-vivo testler ve klinik laboratuvar
    çalışmalarıyla kanıtlanmıştır. Tüm cilt tiplerinde, leke problemlerini giderme ve önlemede,
    cilt tonu eşitsizliğinde, cilt aydınlatmasında, nem ihtiyacı olan ciltlerde güvenle kullanılabilir.

    Leke Kremi

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