The sports coach is a person who prepares specific exercises for his client in order to achieve the objectives set at the same time that motivates and strengthens the potential of the person.
Performing physical exercise during adulthood guarantees a healthy organism. That is why it is important to avoid sedentary lifestyle and exercise the body regularly. A person not accustomed to playing sports usually begins to exercise without the supervision or advice of an expert, either by joining the gym or on their own at home or abroad. But this can pose a risk to the person, as it can lead to injuries or poorly performed exercises.
The figure of the sports coach is someone who helps and guides the person who starts in the activity, carrying out series of specific exercises to achieve the goals set. In addition, it has a more psychological function that consists in motivating the person who trains, raises the strengths and weaknesses to achieve the objectives and is responsible for bringing to light the full potential of the person to move forward.
Thus, the sports coach plans exercises that adapt to each individual and helps them to avoid possible injuries or overloads in some joints. In this way, the coach is a very important figure for people who start physical activity and do not want to leave it in a short time due to lack of motivation, but it is also very useful and almost vital for more trained athletes, as it helps to look for new challenges and avoid stagnation.