8 exercises to lose weight (you can do at home in 15 minutes)

183
935

Do you have 15 minutes a day? Well, you have no excuse not to exercise and take care of your figure. Here we teach you routine of easy exercises that will help you lose weight.

In this world of continuous stress and little time, every day we have less time to play sports. But … what if I tell you that 15 minutes a day is worth it? It may seem shocking since we associate the gym with long sessions. The truth is that these exercises to lose weight at home that are done in 15 minutes will suffice, thanks to a training in HIIT (High Intensity Interval Training), also known as high intensity work. According to the latest studies, this training activates the creation of mitochondria responsible for the supply of energy. Therefore we will get a better use of glucose and our exercise will be more effective. It is also known that if we practice HIIT for a period of 2 to 3 weeks, our body increases the ability to oxidize lipids, that is, to burn fat.

In addition, when we do high intensity training, we not only burn energy and fat during practice, but when we have an accelerated metabolism we do so during the subsequent hours. High intensity practice also has a direct relationship with the growth hormone, and therefore, with the ability to increase your muscle level. Remember that more muscle, more calorie intake.

These 7 exercises to lose weight can be done at home and it will take about 15 minutes. Do each exercise for 30 seconds and rest 1 minute later. You can do two batches of each exercise.

  1. Jumping jacks
    Starting from a standing position, with arms and legs together, we will perform a simultaneous movement of arms and legs. With arms above the head fully stretched and maximum possible separation of legs. Then we will return to the starting position with arms and legs together.

    2. Double squat jump
    We will start with the legs together and perform a small double jump and then we will separate the legs and do a squat. Try to get the tips of your feet behind your knees.

    3. Jump with inner leg touch
    We start from the same position of the previous exercise and from the same small double jump. Now we will touch the inside of our foot, with the opposite arm.

    4. Skater
    We make a side jump in which the opposite leg will pass behind. The movement will be accompanied by the arms that will go to the same side in which we have made the lateral jump. We perform the same action but with the opposite side.

    5. Lunge jump
    The lunge jump is to make a stride combined with a jump to change the leg. During the vertical jump we will change the position of the legs.

    6. Lateral movement jump
    From the starting position we will make two lateral movements, touch the ground with our hands and jump as if we wanted to reach the ceiling. We repeat the action but to the opposite side.

    7. Rear lunge with leg lift
    We will make a later stride with an upward jump. 15 seconds with one leg and 15 more with the other.

183 COMMENTS

  1. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or
    maybe guest writing a blog article or vice-versa? My
    website discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.
    If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Terrific blog by the way!

  2. Great article! That is the kind of info that are supposed to be shared around the net.
    Disgrace on Google for no longer positioning this put up higher!
    Come on over and visit my website . Thanks =)

  3. Great post. I used to be checking continuously this blog and I am impressed!
    Extremely helpful info particularly the final section 🙂 I deal with such info much.
    I used to be looking for this particular information for a very long
    time. Thanks and best of luck.

  4. With havin so much content do you ever run into any problems of plagorism or copyright
    violation? My blog has a lot of unique content I’ve either created myself or
    outsourced but it looks like a lot of it is popping it up
    all over the internet without my agreement. Do you know any solutions to help reduce content from being stolen? I’d definitely appreciate it.
    ps4 games allenferguson ps4 games

  5. Howdy! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m absolutely enjoying your blog and look forward to new updates.
    ps4 games allenferguson ps4 games

  6. This design is incredible! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool! ps4 games allenferguson ps4 games

  7. My coder is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on a
    variety of websites for about a year and am worried about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated! ps4 games allenferguson ps4 games

  8. An intriguing discussion is definitely worth comment. I believe that you need to
    publish more about this topic, it may not be a taboo matter
    but typically people do not speak about such issues.
    To the next! Kind regards!!

  9. Oh my goodness! Impressive article dude! Many thanks, However I am experiencing troubles with your RSS.
    I don’t know the reason why I cannot join it. Is there anybody else having similar
    RSS problems? Anybody who knows the solution can you kindly respond?
    Thanks!!

  10. Somebody essentially assist to make critically articles I might state.

    This is the very first time I frequented your web page and so far?
    I surprised with the analysis you made to make this actual put
    up amazing. Excellent task!

  11. Great work! This is the kind of info that are supposed to be shared around the internet.

    Disgrace on the seek engines for now not positioning
    this post higher! Come on over and discuss with my site .
    Thank you =)

  12. Does your blog have a contact page? I’m having trouble locating it but, I’d
    like to shoot you an email. I’ve got some recommendations for your blog
    you might be interested in hearing. Either way, great site and I look
    forward to seeing it improve over time.

  13. Your style is so unique in comparison to other folks I
    have read stuff from. Thank you for posting when you’ve got
    the opportunity, Guess I will just book mark this
    site.

  14. Howdy would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this
    blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price?
    Thanks, I appreciate it! 0mniartist asmr

  15. І’m really enjoying the theme/design of your blog. Do you
    ever run into any browser compatibility problems? A handful of my blog
    audience havе cօmpⅼained about my blog not working correctly payday loans in nc Explorer
    but looks great inn Opera. Do you have anny
    tips to help fix this issue?

  16. I think this is among the most vital information for me. And i’m glad reading your article.
    But should remark on few general things, The website style
    is wonderful, the articles is really great : D. Good job, cheers 0mniartist asmr

  17. I all the time emailed this weblog post page to all
    my contacts, for the reason that if like to read it after that my friends will too.
    0mniartist asmr

  18. I simply could not go away your site prior to suggesting that I extremely enjoyed the usual info an individual supply in your
    visitors? Is going to be again continuously to inspect new posts asmr 0mniartist

  19. I will immediately grasp your rss as I can not in finding your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Please permit me recognise in order that I could subscribe.
    Thanks. 0mniartist asmr

  20. I need to to thank you for this excellent read!!
    I absolutely enjoyed every bit of it. I have got you book-marked
    to check out new stuff you post… asmr 0mniartist

  21. I was recommended this website by means of my cousin. I
    am not positive whether this submit is written via him as
    no one else recognize such particular approximately
    my trouble. You’re amazing! Thanks!

  22. Wow that was unusual. I just wrote an incredibly long comment but after
    I clicked submit my comment didn’t appear. Grrrr… well
    I’m not writing all that over again. Regardless,
    just wanted to say fantastic blog!

  23. You actually make it seem so easy with your presentation but I find this matter to be
    actually something which I think I would never understand.
    It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  24. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know
    your situation; we have developed some nice practices and we
    are looking to exchange methods with others,
    why not shoot me an email if interested.

  25. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your
    web site is fantastic, as well as the content!

  26. When I initially left a comment I seem to have clicked the -Notify me
    when new comments are added- checkbox and now every time a comment is added
    I recieve 4 emails with the same comment. Is
    there a means you can remove me from that service?

    Thanks a lot!

  27. Heya excellent website! Does running a blog such as this require a
    large amount of work? I’ve virtually no understanding of programming however I had been hoping to start my own blog soon. Anyhow,
    should you have any recommendations or tips for new blog owners please share.
    I know this is off topic but I simply needed to
    ask. Appreciate it!

  28. What’s up i am kavin, its my first occasion to commenting anywhere, when i
    read this post i thought i could also make comment due to this brilliant paragraph.

  29. Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you
    need any coding expertise to make your own blog? Any help
    would be greatly appreciated!

  30. En iyi leke kremi alarak cildinizdeki cilt tonu farklılıklarına
    son verebililrsiniz, Dünya çapında satışa sunulan hc care leke kremine sahip olmak
    sadece bir tık uzakta.. Yaz gelmeden cilt tonu farklılıklarına en iyi leke kremi markası ile son verebilirsin!
    Leke kremi ; LeKE KREMii

  31. Great site you have here but I was curious about if you knew
    of any forums that cover the same topics talked about here?
    I’d really love to be a part of community where I can get responses from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Bless you!

  32. Hi! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading your blog and
    look forward to all your posts! Carry on the excellent work!

  33. Hi! I know this is kind of off topic but I
    was wondering which blog platform are you using
    for this website? I’m getting tired of WordPress because I’ve had issues
    with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  34. You are so awesome! I don’t think I’ve truly read anything like this before.
    So good to find someone with a few unique thoughts on this subject.

    Really.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a bit of originality!

LEAVE A REPLY

Please enter your comment!
Please enter your name here