7 steps to get rid of the kilos you earn in summer

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Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses.

With the arrival of vacations, summer and travel there is usually more relaxation in customs, and excesses are often accompanied by a weight gain that nobody wants to be left pending for September.

Practice these exercises every day for a week and they will be gone:

– 45 minutes running at moderate speed.

– 1 hour riding a bike.

– 2 hours walking briskly.

– 1 hour of zumba.

– 90 minutes of Pilates.

– 3 hours of shopping, avoiding, yes, the escalators.

– 2 hours and a half playing bowling.

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