5 exercises to define the hips


In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and to install them, especially in the hips

Will, repetitions and results. If you adopt this routine several times a week – start with 3 days, for example – you will see how fitness is also done to stand up to extra roundness.

These are easy and practical exercises that you can comfortably do at home. You will only need a few minutes.


Make the gesture of sitting in a chair, tilting the body slightly forward to preserve the lumbar curve. You can balance yourself by stretching your arms in front. Make 3 sets of 10 repetitions.


Starting from the standing position, make a stride forward until flexing, touching the ground with the back knee. Go back to the starting position. Do 3 sets of 10 repetitions with each leg.

Lateral leg lifts

Lie on your side on the floor. Rest your head on your hand and raise your leg to about 70 degrees with the tip of your foot facing the floor. Keep the body straight. Return to the starting position. Three sets of 10 repetitions per leg.

            Buttock Kick

On the floor in a pediatrician position, kick with one leg back and up and keep your leg back for a couple of seconds. You can also lean on your forearms. Perform 10 repetitions with each leg.



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