3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

8
517

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout!

While the current pandemic has kept many people we are seeking ways to adjust.We are all handling the challenges of social distancing differently, but that does not mean we have to go it alone when it comes to our workout routine.

At Gym Fitness Pro, we are using this time to share as much positive information as we can to our community. Everyone by now is missing the gym and their normal way to get in a workout, with gyms and fitness centers currently closed. We will do our best to provide as many at home workouts as possible to keep things exciting and keep you exercising!

This session is created for everyone stuck at home without access to fitness equipment. It is perfect to keep you active and moving, plus with the correct intensity it will torch your muscles. These are 3 of the most basic body weight exercises – push ups, sit ups, and squats. It is simple, but if you push your intensity it will be a completely savage and killer workout!

Female Fitness
At home bodyweight workout simple basic savage

If you have not been incorporating these basics in your normal routine, don’t worry if you find yourself falling behind. The first first few times you attempt this workout it will be hard! Just do your best and you will find yourself progressing quickly. The most important component is form. Do not sacrifice form for additional reps. Make sure your form is 100% on point and your body will respond. If you are unable to keep up in either pace or reps, modify the routine until you are up to speed. If necessary, you can elevate your feet, or even start with knee on the ground push ups.

Let’s Get to It! Here is the Body Basics Workout:

Repeat for 20 Rounds

  • 10 Push-Up

  • 10 Sit-Ups

  • 10 Squats

at home bodyweight workout using 3 simple moves
Air Squat using only Bodyweight

This workout will push you to your Max with 200 reps of each exercise in just 20 minutes. Start somewhere! If you cannot complete the full cycle of 20 rounds start with as many as possible and push yourself each workout to beat your last round count. It is You vs You! For a more advanced workout take your exercise reps up to 15 or even 20 for a completely crushing bodyweight workout!

Modified Push Up
Use this Modification for Beginner Push-Ups

8 COMMENTS

  1. hey there and thank you for your info – I’ve definitely picked up something
    new from right here. I did however expertise a few technical issues using this web
    site, as I experienced to reload the web site lots of times previous to I could get it to
    load properly. I had been wondering if your web host is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect
    your placement in google and could damage your high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and can look out for much
    more of your respective interesting content. Make sure you update
    this again very soon.

  2. Howdy! I realize this is sort of off-topic however I had to ask.
    Does building a well-established blog like yours take
    a large amount of work? I am completely new to blogging however
    I do write in my journal every day. I’d like to start a blog
    so I can share my own experience and feelings
    online. Please let me know if you have any recommendations or tips for new aspiring bloggers.
    Thankyou!

  3. Hi there, I discovered your blog via Google whilst
    searching for a similar matter, your web site got here up, it looks good.
    I have bookmarked it in my google bookmarks.

    Hello there, just became alert to your weblog thru Google, and found
    that it is truly informative. I’m gonna watch out for brussels.
    I’ll appreciate in case you proceed this in future. A lot of folks will likely be benefited out of your writing.

    Cheers!

  4. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your
    site? My blog site is in the exact same area of interest as
    yours and my visitors would certainly benefit from
    some of the information you provide here. Please let me know if this ok with
    you. Thanks a lot!

LEAVE A REPLY

Please enter your comment!
Please enter your name here