3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

By
GymFitnessPro Staff
-
238
1221

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout!

While the current pandemic has kept many people we are seeking ways to adjust.We are all handling the challenges of social distancing differently, but that does not mean we have to go it alone when it comes to our workout routine.

At Gym Fitness Pro, we are using this time to share as much positive information as we can to our community. Everyone by now is missing the gym and their normal way to get in a workout, with gyms and fitness centers currently closed. We will do our best to provide as many at home workouts as possible to keep things exciting and keep you exercising!

This session is created for everyone stuck at home without access to fitness equipment. It is perfect to keep you active and moving, plus with the correct intensity it will torch your muscles. These are 3 of the most basic body weight exercises – push ups, sit ups, and squats. It is simple, but if you push your intensity it will be a completely savage and killer workout!

Female Fitness
At home bodyweight workout simple basic savage

If you have not been incorporating these basics in your normal routine, don’t worry if you find yourself falling behind. The first first few times you attempt this workout it will be hard! Just do your best and you will find yourself progressing quickly. The most important component is form. Do not sacrifice form for additional reps. Make sure your form is 100% on point and your body will respond. If you are unable to keep up in either pace or reps, modify the routine until you are up to speed. If necessary, you can elevate your feet, or even start with knee on the ground push ups.

Let’s Get to It! Here is the Body Basics Workout:

Repeat for 20 Rounds

  • 10 Push-Up

  • 10 Sit-Ups

  • 10 Squats

at home bodyweight workout using 3 simple moves
Air Squat using only Bodyweight

This workout will push you to your Max with 200 reps of each exercise in just 20 minutes. Start somewhere! If you cannot complete the full cycle of 20 rounds start with as many as possible and push yourself each workout to beat your last round count. It is You vs You! For a more advanced workout take your exercise reps up to 15 or even 20 for a completely crushing bodyweight workout!

Modified Push Up
Use this Modification for Beginner Push-Ups

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