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7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

Gym routine for weight loss – for women

Are you going to the gym to lose weight? There are many women who are in your same situation: they begin to want to take...