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8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...

What is the best protein to gain muscle – find out here?

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...