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6 tricks to train at home and never step on the gym

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...