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10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...