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7 steps to get rid of the kilos you earn in summer

Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses. With the arrival...

How long does it take to grow muscle?

Getting to exercise to achieve the ideal weight is one of the most recurring goals when we do not feel comfortable with our body. However,...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

Prepare your body during pregnancy through hatha yoga

Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves Hatha yoga: discover its benefits during pregnancy "Can I play sports...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...