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How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...