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What weighs more, muscle or fat?

Concerns about weight extend to people of all ages. Having a healthy life and showing the best self-image is a goal shared by many people. The...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...