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Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

How to lift weights correctly

Lifting weights is the most widespread and practiced exercise worldwide. It is an activity that is carried out through resistance movements with a team of weights to help...

Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

Diet to gain muscle mass

Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance...