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Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

How to choose the weight of the dumbbells

Choosing the weight of the dumbbells is a key decision that will determine the effectiveness of the exercises you do with these tools that can...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

Exercise routine to increase muscle mass in the gym

When we decide to go to the gym, we usually have two goals in mind: burn fat and gain muscle. However, along this second objective,...