Home Tags Dumbbells

Tag: dumbbells

Recent Posts

Prepare your body during pregnancy through hatha yoga

Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves Hatha yoga: discover its benefits during pregnancy "Can I play sports...

How much muscle you can gain in a month – discover how many kilos...

Most people who sign up for the gym do so in the hopes of seeing big changes in their body. Often, the expectations we have...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

How long does it take to grow muscle?

Getting to exercise to achieve the ideal weight is one of the most recurring goals when we do not feel comfortable with our body. However,...