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Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

How much exercise to gain muscle

Without reaching the extreme of looking like a bodybuilder, increasing the volume of muscle mass allows you to be stronger to perform your daily activities and...

How to take care of our feet in running? Runner, take care of your feet

Running is a natural gesture but its repetition thousands of times tests the cushioning capacity and stability of the foot. Preventing adverse conditions is...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

How to exercise without increasing muscle mass

Exercising without increasing muscle mass is possible if the activity is done in the proper way and with the precise intensity for it. Determining type of...