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The Best Supplements to Increase Muscle Mass

Anyone who has started this fitness journey, knows building a lean physique takes wok and dedication. Exercise is an important part of obtaining results,...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

Yoga for the body and for the soul

Yoga came into my life at a key moment several years ago, opening a world of possibilities unknown until then and discovering an unexpected...