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7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

What is the best protein to gain muscle – find out here?

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...

8 exercises to lose weight (you can do at home in 15 minutes)

Do you have 15 minutes a day? Well, you have no excuse not to exercise and take care of your figure. Here we teach...