Home Tags Balanced

Tag: balanced

Recent Posts

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

Guide to know the types of yoga

Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...