Tag: balanced
Recent Posts
Can we do weights every day?
Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...
Guide to know the types of yoga
Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...
Sport: your best ally against post-vacation depression
Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...
Pilates reformer benefits
Image: tomboythatwearsmakeup.com
The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...
How to block a hit
It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...
