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What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...

Exercise routine to increase muscle mass in the gym

When we decide to go to the gym, we usually have two goals in mind: burn fat and gain muscle. However, along this second objective,...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

3 ways to get started in yoga

There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...

What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...