Power walking vs. running, which is better?


You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and cons of these two activities.

“If there is an opponent to which you must overcome a long distance race, that is none other than you yesterday,” said the Japanese writer Haruki Murakami that De qu é speak when I talk about running (Tusquets). Like him, there are many fans of running – that sport that does not lose bellows and increasingly brings more runners to the street – who seek to get in shape while they get away and find a moment for themselves.

Have you tried becoming a runner and have you given up on the attempt? If this is your case, you may find in the so-called power walking a substitute exercise for racing. Actress Taylor Swift is one of the unconditional of this activity that is now booming (although it is most likely that your grandparents already practiced before the celebrities were their flags). It consists of making a walk at a good pace, with energy. And is that experts have long promulgated the benefits of walking every day.

We put face to face the characteristics of both disciplines so that you know their virtues and disadvantages.

‘Power walking’

In the Guy full of walking (Tutor) American journalist specializing in health Maggie Spilner details the benefits of this physical activity.

– Reduces the risk of cardiovascular problems.

– It helps fight diabetes.

  • Let’s lose weight and keep it.
  • It is indicated when there are injuries, knee or back problems.
  • Reduces pain and disability derived from arthritis.

– Prevents osteoporosis.

– Provides strength, flexibility and endurance.

– Improves mood and seeks energy.

Although its benefits are multiple, the main handicap of walking fast is that if you are used to more dynamic exercises it can be boring. You can try to give power walking a chance by accompanying it or choosing a walking area that you want to discover.


The races win the game at a slight pace when it comes to losing weight faster. Running five minutes brings the same benefits as walking for 15, as noted in a study published in the medical journal The Lancet. In addition, it has advantages very similar to those of power walking.

– Combat stress and anxiety.

– Improves the cardiovascular and respiratory system.

– Strengthens the bones.

– Prevents premature aging.

The main contraindication of running is that the legs support a higher load (between two and three times) than when walking. That is why you should refrain if you suffer from joint pain or have a back problem such as a deviation in the spine, since the impact that occurs during jogging can cause discomfort or worsen these disorders.


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