Can yoga really help us lose weight?
There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...
‘Yoga Sutras’: the 8 steps to find our conscience
A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...
3 ways to get started in yoga
There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...
Prepare your body during pregnancy through hatha yoga
Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves
Hatha yoga: discover its benefits during pregnancy
"Can I play sports...
Is yoga worth as a sport?
Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of...
7 false myths about yoga
Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you.
Yoga is...
What kind of yoga is for you?
If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...
Recent Posts
15-minute routine to keep you fit this vacation
We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...
Free Running: the freedom to run without goals or timetables
There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...
Tone: what it is and what are the best exercises
We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...
How to lose weight doing steps
Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...
Guide to know the types of yoga
Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...
