Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...

‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

3 ways to get started in yoga

There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...

Prepare your body during pregnancy through hatha yoga

Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves Hatha yoga: discover its benefits during pregnancy "Can I play sports...

Is yoga worth as a sport?

Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of...

7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...

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There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

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Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...

Guide to know the types of yoga

Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...