Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...

‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

3 ways to get started in yoga

There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...

Prepare your body during pregnancy through hatha yoga

Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves Hatha yoga: discover its benefits during pregnancy "Can I play sports...

Is yoga worth as a sport?

Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of...

7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...

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Are you going to the gym to lose weight? There are many women who are in your same situation: they begin to want to take...

How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...