Can yoga really help us lose weight?
There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...
‘Yoga Sutras’: the 8 steps to find our conscience
A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...
3 ways to get started in yoga
There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...
Prepare your body during pregnancy through hatha yoga
Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves
Hatha yoga: discover its benefits during pregnancy
"Can I play sports...
Is yoga worth as a sport?
Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of...
7 false myths about yoga
Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you.
Yoga is...
What kind of yoga is for you?
If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...
Recent Posts
How to lose weight in 30 days
Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...
10 strategies to stop worrying
What can I do to stop worrying and start living? How can I learn to live quietly? We give you several strategies to achieve...
How to lift weights correctly
Lifting weights is the most widespread and practiced exercise worldwide. It is an activity that is carried out through resistance movements with a team of weights to help...
7 Steps to Get Muscle Fast
Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...
Abdominals and buttocks: five exercises to do at home
Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...
