3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...

6 symptoms that you are overtraining

Does your body respond poorly to exercise and fatigue seizes you? These and other signs let you know that you are training more than...

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And the best time to go jogging is…

The best time to go jogging varies according to your goals. However, there are hours that will help you create a routine and not...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

Exercises to reduce waist and burn abdominal fat

Combining aerobic or resistance training and strength exercises 3 times a week you will reduce waist and burn abdominal fat in 3 months. Combining aerobic...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...

How to do dumbbell rowing exercises

In recent years, the practice of exercise is increasingly promoted on a regular basis, especially to combat weight disorders, such as obesity or overweight,...