3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...

6 symptoms that you are overtraining

Does your body respond poorly to exercise and fatigue seizes you? These and other signs let you know that you are training more than...

Recent Posts

How Pilates helps in diseases

Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

Gym routine for weight loss – for women

Are you going to the gym to lose weight? There are many women who are in your same situation: they begin to want to take...