3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...

6 symptoms that you are overtraining

Does your body respond poorly to exercise and fatigue seizes you? These and other signs let you know that you are training more than...

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How to gain muscle without weights

We don't always have the time or money to go to a gym to train. And not for that reason we must neglect our body. If...

Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...

5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...