Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

How many days to train to gain muscle mass?

One of the great concerns of those people who start doing sports on a daily basis is to gain muscle, since together with the...

Tricks to increase muscle mass

When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a...

6 tricks to train at home and never step on the...

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...

Recent Posts

Tricks to increase muscle mass

When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

How to recover lost muscle mass

Do you want to know how you can gain muscle mass after losing it? This is something that happens frequently and the causes of...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...