How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

Recent Posts

A coach for sports

The sports coach is a person who prepares specific exercises for his client in order to achieve the objectives set at the same time...

How to increase testosterone to gain muscle mass – get it naturally

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

How to increase muscle mass quickly

Do you want to get fit and increase your muscles? More and more men and women want to wear a sculpted and toned body and, for...

What weighs more, muscle or fat?

Concerns about weight extend to people of all ages. Having a healthy life and showing the best self-image is a goal shared by many people. The...

Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...