How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

Recent Posts

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...

Insane Chest Workout Complete Program for Massive Gaines

  Looking for the ultimate program to build a massive chest? Insane Chest Workout Program Insane Chest Nutritional Guide Insane Chest Supplement Guide    

Power Yoga: The Discipline That Helps You Lose Weight

It is time that we disprove the myth that yoga only serves to relax our mind and bodies. There are much more intense modalities...

Arnold Schwarzenegger Blueprint to Mass Phase 2

This is Arnold Schwarzenegger's blueprint to mass that he utilized to build one of the greatest physiques of all time.Arnold became a legend, now...

Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...