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How to lift weights correctly

Lifting weights is the most widespread and practiced exercise worldwide. It is an activity that is carried out through resistance movements with a team of weights to help...

Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...