Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

Things to think about when you run

If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that...

4 psychological benefits of power walking

Release tensions, make ideas flow ... Discover all that a good pace ride can do for your emotional well-being With the popular wisdom that mothers...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

Recent Posts

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

Tone: what it is and what are the best exercises

We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...

Things to think about when you run

If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...