How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

And the best time to go jogging is…

The best time to go jogging varies according to your goals. However, there are hours that will help you create a routine and not...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

Easy guide to meditate while running

Combining these two disciplines is an opportunity to feel more physical and emotional strength. To develop mindfulness, or what is the same, to be able...

4 psychological benefits of power walking

Release tensions, make ideas flow ... Discover all that a good pace ride can do for your emotional well-being With the popular wisdom that mothers...

Recent Posts

Motivation: is it your Achilles heel?

The reality is that motivation may vary, be higher or lower depending on the day, stronger or weaker depending on the time. The idea...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

7 steps to get rid of the kilos you earn in summer

Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses. With the arrival...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...