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How much exercise to gain muscle

Without reaching the extreme of looking like a bodybuilder, increasing the volume of muscle mass allows you to be stronger to perform your daily activities and...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...

What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...