Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

What are the benefits of Pilates?

Pilates is one of the most popular practices in recent years, to occupy a respectable place next to yoga when it comes to disciplines to reduce stress. Pilates strengthens...

Recent Posts

What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

Tricks to increase muscle mass

When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a...