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How to breathe while running
Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...
4 daily habits that will save you the gym
No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...
3 ways to get started in yoga
There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...
7 steps to get rid of the kilos you earn in summer
Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses.
With the arrival...
5 benefits of weight training
For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...
