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How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

4 daily habits that will save you the gym

No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...

3 ways to get started in yoga

There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...

7 steps to get rid of the kilos you earn in summer

Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses. With the arrival...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...