Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

Recent Posts

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

How to lose weight fast with exercises at home – the best

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...