Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

Recent Posts

How Pilates helps in diseases

Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...

5 questions you ask yourself about the gym

We answer some of the questions you ask when y want to play sports in a gym. Is it better near home or...