10 strategies to stop worrying

What can I do to stop worrying and start living? How can I learn to live quietly? We give you several strategies to achieve...

5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

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How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...

How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

How to exercise with dumbbells

The dumbbells are great allies to perform exercises that strengthen the muscles of our arms, but also to work the upper back and chest. An important point to which...