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How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

What is the best protein to gain muscle – find out here?

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...