5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

Motivation: is it your Achilles heel?

The reality is that motivation may vary, be higher or lower depending on the day, stronger or weaker depending on the time. The idea...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

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What to eat after training

Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...

Power Yoga: The Discipline That Helps You Lose Weight

It is time that we disprove the myth that yoga only serves to relax our mind and bodies. There are much more intense modalities...

5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

The Best Supplements to Increase Muscle Mass

Anyone who has started this fitness journey, knows building a lean physique takes wok and dedication. Exercise is an important part of obtaining results,...