Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...

Exercises to reduce waist and burn abdominal fat

Combining aerobic or resistance training and strength exercises 3 times a week you will reduce waist and burn abdominal fat in 3 months. Combining aerobic...

7 steps to get rid of the kilos you earn in...

Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses. With the arrival...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

Recent Posts

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

How to lose weight fast with exercises at home – the best

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...

What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...