How to stretch before doing weights
Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...
How to defend yourself from a frontal attack
Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...
How to exercise with dumbbells
The dumbbells are great allies to perform exercises that strengthen the muscles of our arms, but also to work the upper back and chest. An important point to which...
How to breathe while running
Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...
How to make Pilates for the abdomen
The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...
How to lift weights correctly
Lifting weights is the most widespread and practiced exercise worldwide. It is an activity that is carried out through resistance movements with a team of weights to help...