How to choose the weight of the dumbbells

Choosing the weight of the dumbbells is a key decision that will determine the effectiveness of the exercises you do with these tools that can...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

How to lose weight fast with exercises at home – the...

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

How to lose weight doing steps

Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

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Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...

6 tricks to train at home and never step on the gym

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...