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Motivation: is it your Achilles heel?

The reality is that motivation may vary, be higher or lower depending on the day, stronger or weaker depending on the time. The idea...

Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

How to increase testosterone to gain muscle mass – get it naturally

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...