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How to exercise with dumbbells

The dumbbells are great allies to perform exercises that strengthen the muscles of our arms, but also to work the upper back and chest. An important point to which...

What are the benefits of Pilates?

Pilates is one of the most popular practices in recent years, to occupy a respectable place next to yoga when it comes to disciplines to reduce stress. Pilates strengthens...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

How to exercise without increasing muscle mass

Exercising without increasing muscle mass is possible if the activity is done in the proper way and with the precise intensity for it. Determining type of...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...