How to

The dumbbells are great allies to perform exercises that strengthen the muscles of our arms, but also to work the upper back and chest. An important point to which...

Pilates is one of the most popular practices in recent years, to occupy a respectable place next to yoga when it comes to disciplines to reduce stress. Pilates strengthens...

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

Exercising without increasing muscle mass is possible if the activity is done in the proper way and with the precise intensity for it. Determining type of...

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...