How to get rid of a strangulation

It is important mainly for women, to know some techniques to free yourself from a strangulation so that if at any time they try to attack...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...

How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

How to protect yourself when attacked from behind

We are forced to deal with violence all the time. The most frequent victims are women, children and the elderly. Since the assailants generally look for...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

How to gain muscle without weights

We don't always have the time or money to go to a gym to train. And not for that reason we must neglect our body. If...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

Recent Posts

Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

Tricks to increase muscle mass

When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a...

‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

How to take care of our feet in running? Runner, take care of your feet

Running is a natural gesture but its repetition thousands of times tests the cushioning capacity and stability of the foot. Preventing adverse conditions is...