Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...

How to exercise without increasing muscle mass

Exercising without increasing muscle mass is possible if the activity is done in the proper way and with the precise intensity for it. Determining type of...

8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

How to do dumbbell rowing exercises

In recent years, the practice of exercise is increasingly promoted on a regular basis, especially to combat weight disorders, such as obesity or overweight,...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

What is the best protein to gain muscle – find out...

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

5 questions you ask yourself about the gym

We answer some of the questions you ask when y want to play sports in a gym. Is it better near home or...

How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

Recent Posts

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...
pushups

3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...